ABOUT

Yoga Nidra is a lucid dream that is used to reset a complete physical, mental and emotional relaxation. A person falls into a state between sleep and wakefulness, and in this state, the accumulated deep tensions are released from the depths of the subconscious. It is also an effective way to start the process of internal transformation.

The practice is accompanied by the sounds of singing bowls, which contributes to even deeper immersion and relaxation

Who will BENEFIT from Yoga Nidra technique? Anyone who wants

• a deep relaxation on all levels
• to reconnect with the body
• to balance inner energy
• to get access to an internal resource for transformation

Yoga Nidra practice can be done in an individual or group format